Still losing on maintenance

Questions

Hey everyone, this is a problem I never thought I would have.

I'm on 2.5mg Zepbound weekly. I'm 4'11", 114.5lbs, and have lost 47lbs since February. I kicked off my maintenance strategy about 3 months ago when I was 120lbs. I go to the gym 3 - 5 times a week and also like long walks (think 5+ miles) so at this point I'm considered pretty active. I track and measure all of my food and I average between 1,950 - 2,100 calories a day with around 120g of protein. That said... I started my maintenance plans over 5lbs ago and I'm still continuing to lose. I'm not totally sure what to do at this point. I'm on the lowest dose of Zep and I'm eating so much food (healthy & sweet treats). I'm hesitant to jump off the meds altogether because I don't want to rebound back up to my old weight, but I don't really want to lose anymore than I already have...thoughts?

Posted Oct 30, 2025, 4:03 PM UTC

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