Micro stutters in every game that I am playing (FIX PLEASE)

userbenchmark

I have been experiencing microstutters in almost every game at a very frequent interval making them unplayable and I can't figure out what to do.
Laptop - Victus by HP Laptop 16-d0xxx
Processor - 11th Gen Intel(R) Core(TM) i7-11800H
Graphics - NVIDIA GeForce RTX 3060 Laptop GPU

and i am currently on windows 11
things i have tried:-

• disabling game bar
• reinstalling nvidia graphics