Grandma's Chickpea & Spinach Stew (Family Favorite)

A hearty comfort stew full of protein and flavor, inspired by grandma's weekly dinners.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach, washed and chopped
• 1 onion, finely chopped
• 2 carrots, sliced
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 cups vegetable broth

Instructions

1. Heat olive oil in a pot, add onion and garlic, sauté until soft.
2. Add carrots and cook for 2 minutes.
3. Stir in chickpeas, cumin, paprika, salt, and pepper.
4. Pour in vegetable broth. Simmer for 10 minutes.
5. Add spinach, cover, and simmer for 5 more minutes until wilted.
6. Taste and adjust seasoning.

Grandma's Tip Serve with fresh lemon wedges or warm bread for a classic touch.

Question for the community What's your favorite way to enjoy chickpeas in a family recipe?