Say 423

Y55 Friday

🎵🎶 notes on the day: bad, bad day. Fell asleep in my clothes again. Not v productive at work. Ate too much. What's the point of anything

• Got up early: 7:50

• on time at work: 39 days worked - late 2 times only

• reading: no

• intermittent fasting (eating hours): 9:00-16:00

• did I stick to kcal limit at least approx? No

• did I eat healthy? No

• 🍟🍕 number of consecutive days with no takeaways since 31.10 - 00

• exercise: no

• 🍀weekly 20km run achieved WC 27.10. 0

•🍀 13k steps: 15121

• water: ~none!!!!!!!

•writing: no

• shower and change ASA I get back home: no

• 💖🧖🏼‍♀️🌟 improved skin care (micellar water, Korean cleanser, Korean toner- and twice a week different exfoliating toner, serum, moisturiser and overall no picking): no, picked skin

• sth productive: no

• 🛁🚿 did I clean the bathroom this week: WC 27.10 - no

• did I go to bed at or before 11pm YESTERDAY: yes

• did I fall asleep in my clothes and woke up angry in the middle of the night????? Streak days: 0

• ☎️ no phone games: since 12.10 - day 0

• 💝 one self care act a day: no

• ✨️🌸🍀 intentions for tomorrow: it needs to get better. It's not how he wanted me to be. I will get a grip. I will.