Routine critique
This is my 3 day split. Is anything here redundant?
Day 1: Lat pull-down / Tricep pull-down / Curls / Calf raise / Leg ext iso / Leg raise / Lateral raise
Day 2:
Cable cuban / Leg press / Chest press / Cable lateral / Cable Rear Delt / Calf raise / Leg curl / Tricep overhead / Leg raise
Day 3:
Cable cuban / Machine RDL / Chest Fly / Machine Row / Rear Delt / Calf raise / Leg extension / Bicep curls
My main goal is climbing. I climb 2-3 times week as well. I enjoy lifting but I only do 2 sets of each exercise as I want to save all my energy for climbing. I’ve been running this volume for a while now with a week off every 4-8 weeks when I feel run down.
Anything I can change? Take out? Etc?
Posted Nov 1, 2025, 1:14 PM UTC
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