Routine critique

This is my 3 day split. Is anything here redundant?

Day 1: Lat pull-down / Tricep pull-down / Curls / Calf raise / Leg ext iso / Leg raise / Lateral raise

Day 2:

Cable cuban / Leg press / Chest press / Cable lateral / Cable Rear Delt / Calf raise / Leg curl / Tricep overhead / Leg raise

Day 3:

Cable cuban / Machine RDL / Chest Fly / Machine Row / Rear Delt / Calf raise / Leg extension / Bicep curls

My main goal is climbing. I climb 2-3 times week as well. I enjoy lifting but I only do 2 sets of each exercise as I want to save all my energy for climbing. I’ve been running this volume for a while now with a week off every 4-8 weeks when I feel run down.

Anything I can change? Take out? Etc?

Posted Nov 1, 2025, 1:14 PM UTC

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