Just got into running — can I keep my muscle gains if I run regularly?

Educational Guide 📰

I’ve recently started enjoying running a lot and want to make it a regular thing. But I’m also lifting 4–5 days a week and don’t want to lose the muscle I’ve worked hard for.

If I manage my diet (especially protein) and don’t overdo cardio, can I still maintain muscle while adding running to my routine? Anyone here doing both successfully?

Posted Nov 1, 2025, 1:16 PM UTC

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