Have any of you guys experienced periods of unhealthy use?

As the titles suggests, I was wondering if you guys ever had a period where you were abusing weed. As in like smoking everyday, for example. I had a conversation with a cool dude at the gym one day and he said, “I feel like everyone goes through that, at some point.” This ofc isn’t universal, but I can definitely say it applies to me.

If you guys did go through this period, how were you able to re-approach weed?