Desperately looking for advice

I have been studying Chinese for a year now , and I can’t barely pass my HSK 4 exams , I get 185-190 , on a good day 200 . And I’m not saying that isn’t passing , I’m saying this because I can barely make a sentence or even remember the words to make a sentence. I need real advice on how to speak fluently , although I know I’ll never be able to speak as fluently as a native. But it’s needed because you’re treated better if you can speak Chinese out here . Please give me any suggestions.🥹