Trying to mix running with gym — will it hurt my muscle progress?
Lately I’ve been really into running, but I still go to the gym regularly for weight training. I’m wondering if running will slow down or affect my muscle growth or strength.
I’m eating enough protein and recovering well, just don’t want to undo my gym progress. Anyone here found the right balance between both?
Posted Nov 1, 2025, 1:18 PM UTC
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