Some advice for newcomers and constant nutters

A great way I figured out how to shorten down the time (in ur head) is making it seem like 4 weeks instead of 30 days. I don't know why, but it always helps me knowing it's only 4 weeks, not a month. (I know It's the same amount of time). Another thing to stop urges is keeping your mind off ANYTHING that triggers and urge, it's more than just porn. Don't feed the dopamine by going to just look at porn either, your brain will want more. Instead, feed dopamine by doing a hobby like drawing (no lewd shit) painting minitures or walks. And for the love of God, DON'T EDGE. This is optional, but only lay down if you need to, like when sleeping. One last thing, (this may not apply to many of you) if you ever get groin pain from edging, use a hot compress like a hot water bottle, and clamp in between your thighs. Godspeed gentlemen. o7