Tips for Tics❓

Y’all I’ve had this tic with my neck for a while where ill stretch it or just move it randomly. Over the past month it’s gotten to the point where it just happens all the time; it’s constantly in pain, I’m getting headaches from the chronic pain and dizziness, and I’m losing sleep because I can’t calm down at night. Does anyone have tips for how I can deal with this? Thanks!