r/diet•
kelianzer07

Are my MACROS correct?

Diet Eval

Hello, I'm on this diet not to lose weight but to get in shape. I do some weight training on the side and try to walk at least an hour a day.

Do you think my macros are okay?

I'm consuming 2350 calories a day.

I weight 66 kilos (145 Lbs).

For protein, I only count those from animal sources (meat, cheese).

Here they are:

-Carbohydrates 290

-Proteins 100

-Fat 60 ( 20g is saturated fat ).

Posted Nov 1, 2025, 8:05 PM UTC

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