Are my MACROS correct?
Hello, I'm on this diet not to lose weight but to get in shape. I do some weight training on the side and try to walk at least an hour a day.
Do you think my macros are okay?
I'm consuming 2350 calories a day.
I weight 66 kilos (145 Lbs).
For protein, I only count those from animal sources (meat, cheese).
Here they are:
-Carbohydrates 290
-Proteins 100
-Fat 60 ( 20g is saturated fat ).
Posted Nov 1, 2025, 8:05 PM UTC
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