r/beginnerrunning•
Armours3

Vo2 max went down after a run?! What did I do wrong?!

Training Help

Title says it all, I usually do my runs at just below lactate threshold about a 5:30/km pace but did a 6:00/km pace for a 11k just now and my watch has said my vo2 max went down... Am I doing something wrong or is this normal? Ive done about 26k total this week.

Posted Nov 1, 2025, 8:07 PM UTC

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