Elbow bone pain

Hi everyone!

My elbow has been in a lot of pain today but I don’t remember subluxing it. I did go bouldering the other day and thinking it could be related to that. It’s hurts when it’s not moving but definitely intensifies when i’m moving my arm and/or touching it on the spot that hurts.

I definitely have bad body pain days and i think this could just be that as i haven’t been able to do much but just stay in bed.

I’m curious if anyone wears any type of braces or compression garments for a flare up like this. I cant use KT tape because i am super sensitive to the adhesive.

Any advice is very appreciated.