Y'all the weight just keeps going up

I am so frustrated. I've given up. I workout, eat well and cannot drop a pound. Now I just eat whatever I feel like and pounds are packing on. I need motivation, encouragement, advice, anything to get myself back on track. I'll have a good day, then a bad one. My life is also full of uncontrollable stressors right now. I just want to sleep, watch Christmas movies, and drink coffee all day.

Labs are optimal, btw.