నాకు ఒక హెల్ప్ కావాలి / help help ASAP!!!!

Hello bros iam 24M inko 5 months lo 25 start

Last year dec lo okka pedha bike accident ayyindhi and right now Iam recovered mostly and also going through some physiotherapy and recovery ( it’s a major accident and a spine injury ) ippudu naaku full health disaster ayyindhi

1. Most of my hormones are unbalanced and fluctuating even my cortisol and insulin resistance too

2. Gained a lot of weight and overall body weakness in peaks vundi previously Iam a weightlifter and martial arts practice chesa under a coach

3. Naa testosterone levels are really low and iam really struggling with mood swings naaku depression gaa vuntoondhi

4.horrible insomnia naaku last 8 months nunchi everyday Iam sleeping less than 4 hours and full sweating and headaches tho nidra lesthunna after that Iam not able to sleep even right now I haven’t slept since yesterday

IKKADA SHARE CHESUKODANIKI REASON naaku okka direction iche persons leru bro naa life lo right now and present i got no one to show me a way maa parents are more like typical indians illa suffer avthunna ante anni set avuthayi antunnaru i need help ani cheppina kooda

Last year was okka nightmare naaku breakup, accident, frnd death anni okke sari ayyayi studies finish ayyina ventane select ayyina job kooda accident valla join avvalekha poya… and much more

ఇక్కడ ఈ rabbit hole నుంచి ఎలా రావాలి అనే direction koosam post chesthuna please someone throw some light