Plan to improve my orthorexia.

• adhere only to the low-FODMAP diet
• whenever i get hungry, i will challenge myself to eat more than i feel is "safe", i will remember how important this is..
• 3 hour buffer after my last meal, to allow bloating to die down before sleep, have last meal around 9-10pm

The most important part though is to follow my broader 4-step plan.. to improve my overall situation. The eating is #2. But i think the other stuff is very important to make sustained progress.