How did you heal your nervous system?

I have a VERY dysregulated nervous system - 10 years of back to back trauma, plus childhood trauma. I just now am learning so much of what I’m going through is my nervous system.

How did you heal?

I’m beyond breathing exercises, grounding, humming

I’m thinking craniosacral every 3-4/weeks then after several months of that, maybe alternating with orthobionomy for several months, then adding in reiki down the road

Of course doing the mindfulness practices throughout the way.

But what else? What did you do and how long did it take to heal?