Looking for some guidance with scoliosis and pain

Hey everyone,

I’ve been living with scoliosis, and lately it’s been tough — pain in my neck, shoulders, hips, knees, and even my feet. I also get headaches, probably from the tension.

I’m really trying to find safe ways to improve — through rehab, mobility, or physiotherapy — but I feel a bit lost with all the information out there.

If anyone here has gone through something similar, or knows where to start, what helped, or who to follow, I’d really appreciate your guidance. Any advice or direction would mean a lot 🙏

Thanks for reading, and I hope everyone’s healing journey is going well too.