Foods

Until I get a CGM I won’t really know what foods are causing my spikes so I was looking for food suggestions

I am dairy free (allergy)

Red meat and fish free (allergy)

I can’t have any pasta bc I have a gluten selectivity but I eat things that are cross contaminated and am fine. For years I didn’t eat pasta or rice but lately have been because of finances. I am trying to find an alternative for weeks when I don’t have lots of funds but still need to be full from food

My average food looks like so; pre made chicken from the grocery store in balsamic, chicken cutlets, crockpot chicken stew , frozen mixed veggies , potato’s chips ( my heart doctor said im low in salt so to eat them?? Lol) coffee with sugar free creamer, Diet Coke, sugar free electrolytes, chicken nuggets always with ketchup, pickles, olives , gluten , dairy and low sugar protein bars , water, peppermint tea, beans, and that’s all I can think of off the top of my head