Accidentally trauma dumped

Recently, I (F24) had a really rough weekend. It was highly emotional and it caused me to miss work on Friday. I came in the following Monday and my crush (M25) was filling me in on what I missed on the previous Friday. He then asked me if I was sick on Friday and I just kind of started spilling my guts. I told him way too much about what happened over my weekend when I definitely could’ve just said it was a family emergency. The only other person who knows more about it is my manager just so he had awareness about why I missed work.

I feel so bad for just dumping that on him cause it definitely wasn’t a light topic. I also imagine it didn’t help my prospects since we weren’t that close in the first place.