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Fleur-Trans

What food to eat to support feminization HRT

Heyy,

Been 2,5 months on HRT since August 20th.

Currently on 4mg progynova and androcur. I also take one vitamin D pill per day.

Mind you that I am quite conscious of what I eat. So here is what I eat for breakfast and snackings besides my regular lunch and dinners:

  • 1 avocado each day;
  • 2 glasses of milk each day;
  • Olive oil on bread;
  • 1 apple each day;
  • 1 Slice of smoked salmon
  • Oats:
  • Blueberries;
  • Dark chocolade;
  • Sometimes 1 kiwi per day
  • Yoghurt

I combine the with a Gym routine where most of time is devoted to core and legs.

Might add in one protein shake per day for extra calories and muscle recovery.

What do you think? Does this sufficiently support HRT feminization? Do I need to change/add something?

Posted Nov 3, 2025, 9:06 PM UTC

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