I feel so lost. I cant get myself to do anything.

I'm in an endless cycle of procrastination, just telling myself "i'll do it tomorrow" hoping that tomorrow doesnt come. I cant get myself to do anything, not even the easy dopamine of just doomscroling can get to me, i get bored even from that after a minute or two. I hate the way my life is but i cant really do anything about it.

So every evening i just lay in bed, not tired,.not wanting to sleep, just wanting the day to end, but also not wanting the other to start, so i delay falling asleep as much as i can.

I dont know what to do with my life, i cant start any project i want and i cant finish anything i'm working on. I dont want to be stuck like this. How can i get at least some motivation? Even to watch a movie in its entierty and not just the first 10 minutes would be enough to make me feel a bit better and a bit more productive. How can i do even something small like that?