Day before period binges

Guysss…. Why am I always bingeing the day before my period starts😭😭 I consumed so much sugar tonight, I literally grabbed everything that was sweet and if it wasn’t sweet I put honey on it💀 Ugh, I feel awful and like I just gained 30 kg.. What do you guys do at night when you’ve just binged and can’t sleep from the sugar rush? Do you just sit with the guilt, because I can’t do that, I’ll be so stressed. And if any of you have advice on how to avoid binges in luteal fase I’d appreciate it. I think maybe the depressive symptoms + intense cravings might be the culprit.