Update

After noticing a large red spot wouldn’t go away after pumping, I decided to play it safe and take a short break from PE.

I’m starting again tomorrow and posting for documentation purposes. If anyone has recommendations for how slowly I should ease back into training, I’d really appreciate it.

For example, if I usually extend with 7 lbs, how much weight would you suggest after a two-week break?

Thanks in advance — I’m looking forward to getting back into PE!