Anyone else dealing with bad vertigo spells?

Does anyone else deal with nearly debilitating vertigo spells? I’ve noticed around my menstrual cycle I get these awful dizzy spells. Today was similar. I’ve been to an ENT and he says it’s not my ears. It’s to the point I want a cane or something so I don’t fall but feel stupid thinking about that. Especially since I don’t have a physical disability. I have an anxiety disorder and I swear this isn’t it. Today I felt very dizzy and like I needed to grab things so I felt stable. Does anyone else dealing with this?