any destressing tips?

ik reading week just ended but i literally didn’t get a break. i spent the whole time studying for 4 midterms (all this week), had multiple assignments due, been sick + on my period, and had a rough patch in my relationship. this is also my 4th full course load semester straight with zero break 😭

i’m just so tired and unmotivated. like i’m doing everything but my brain’s done. how do u guys actually destress or get urself back on track when u hit this point?