Sleep schedule is shit

Advice Needed

I’ve been on T for 6 months, the first 2 months of being on it my sleep schedule was normal, and now i’m consistently going to bed at 4-6am, and sleeping the whole day. I’m extremely frustrated and exhausted. I want to be able to get up and do things during the day, but I literally cannot wake up at all. I sleep through alarms, and I turn them off in my sleep. I need someone to come into my room and wake me up. Whenever i feel groggy and tired I go lay down, but the second I do, i just get an energy spike and stay up for 8 more hours. Even when i do go to bed at a normal time (10-11pm) I still wake up at 2-3 am, and I’ll stay up the whole night, then fall back asleep at 7/8am. I am miserable, i’ve been having to rely on energy drinks when I’m waking up early for stuff. And i need to cut back on them since my liver enzymes are elevated again. Melatonin, benadryl, or magnesium does not work what so ever. I have an appointment soon with my Endocrinologist, so maybe we’ll be able to figure something out, but I am just tired and frustrated.

Posted Nov 5, 2025, 1:46 AM UTC

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