My Twomad weight loss hacks(esp for girls with hormonal issues)

Morning Routine 🌞 Starting my day at 6 am with gratitude and self-encouragement, then taking 1 tablespoon psyllium husk in 250 ml warm water, followed by 350 ml of warm water with grated ginger and half a lemon.

Breakfast 🍳 6:15 am: Breakfast with 2-3 eggs omelette featuring mushrooms, onions*, tomatoes, capsicum, and green onions. ☕ Pair with coffee without sugar or herbal tea (Moringa/chamomile/peppermint/lemon balm/green/matcha). Morning Walk

🚶️ Going for a slow/brisk walk between 6:30-8 am, aiming for 5k steps, while feeding the birds and getting some sun. This is essential.

Morning Juice 🥤 10:30 am: Juice made with 2 cucumbers, half a lemon, 2 rings of unsweetened pineapple, and a thumb-sized piece of ginger. You can also blend this with half a cup of water and strain it. (essential juice)

Lunch 🥗 12:30-3 pm: Large salad with chicken/turkey breast, cucumbers, leafy greens, carrots, steamed broccoli, steamed cauliflower, tomatoes, onions*, 1 beetroot, mushrooms, French beans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and hemp hearts. Dress with mint yogurt, hummus yogurt, or garlic yogurt. 🚶️ Follow with a 10-minute light walk or light housework (dishes, organizing things).

Afternoon Juice 🥤 Same essential juice as in the morning. Nothing else afterwards except water or herbal teas with no sweetener. *Onions cut and left in ice water for 10 minutes taste incredible.

Additional Practices ⭐ Writing down potential meals for the next day. ⭐ Music while doing a 5-minute skincare routine. ⭐ Deep breaths before sleeping and giving yourself an encouraging, loving pep talk. ⭐ In bed by 9-10 pm. ⭐ Joining support groups/book clubs and enjoying art. ⭐ Cutting out emotional vampires. ⭐ Saying no when necessary. ⭐ Consistently checking on loved ones and sharing jokes. ⭐ Weigh once a week and track results. ⭐ Dancing, especially engaging hips. ⭐ Slow weighted workout 2-3 times a week. ⭐ Supplements: MV, magnesium complex, CoQ10, and omega-3.

Benefits Lowers cortisol, Balances hormones, Weight loss (5-8kgs/month), Heals leaky gut, Manages autoimmune skin conditions, Fixes circadian rhythm, Feeling of contentment, Lowers bad cholesterol, Balances pre + probiotics, Helps with depression, Helps with anxiety, Stabilizes glucose, Dimishes acne, Glowing skin, Clearer complexion, eyes appear bigger, Stabilizes insulin levels, Heals the body and heart, Resolves trauma cycles, Builds self-esteem over time (I can explain the last two if you like)

As always, consult with a healthcare professional before starting any new health regimen to ensure it's appropriate for your individual needs and goals. ❤️❤️❤️

I dropped from 96 to 68 kg so far and will stop at 58. Once you meet your goal add a 3rd meal of the same kind of salad and add 10 more minutes of workout.