Anyone else feel like they’re constantly balancing between ‘doing too much’ and ‘not enough’?

Some days I feel super productive and proud of myself. Other days I can’t even respond to texts or do basic stuff without guilt.

It’s like I can’t win — if I rest, I feel lazy; if I push myself, I feel burnt out.

I know it’s probably a mix of social pressure and personal expectations, but it’s exhausting. Just wondering if anyone else feels the same, and how you deal with it.