3 weeks alcohol-free — feeling great and pushing for more!

I hit the 3-week mark today and I’m feeling energized to keep going. I originally planned to take just a one-month break, but now I’m extending it through the end of the year — that’ll be 77 days total. My longest stint so far has been 2.5 months, so I’m hoping to beat that and see how I feel.

I’ve been pairing this with other positive habits: sticking to a consistent sleep and wake schedule (up at 6:30 every day for a one-hour walk outside or on the treadmill), lifting weights 3x a week, calorie counting, and swapping drinks for NA beers or soda water with lemon/lime when cravings hit.

So far I’ve lost 11 pounds, a notch on my belt, and gained a lot of energy and confidence. Feeling proud and motivated to keep this momentum going!

IWNDWYT!