My ADHD became horrible due to stress

So I've been diagnosed with all three adhds. Innattentive, hyperactive and impulsive. I have OCD too.. The thing is i've been through so much stress in my life. with my dad and my the rest of my family and at work. I'm Muslim. people in america don't like to work with muslims. the girls get mad at me if i don't look at them. so everyone bes rude to me at work and i react and get fired. sometimes they just make up lies about me! i've had so many jobs and each one was an awful experience. I'm 29m. these days i just try to do my own business. i just stay to myself in my room all day. i'm so depressed. i don't feel like doing things. not even eating. my adhd is awfulll. i cant remember anything. everything seems frightening to start. i don't feel like doing small adjustments here and there. it was never half this bad before. the stress really hurt me.