Pointless??

It's been a very long time since I've posted since I now work ft at an office.. But got a question.

Throughout the day I manually tug/pull through my pants pocket.. (like pocket pool but without the climax..) and instead of the pocket pool, I'm just pulling through the say at like 5-10min intervals... (I have no way to grasp the base, but I do have great grip as my pocket material gives me better grip.. I'm lookin into gettjng the male hanger eventually as well just to use the device for better pulling..

Now.. In short.. Is what I'm doing while I'm working actually effective or is it pointless, even if I get something with a better grip.. Tnnx!!