Need some motivation

When I'm in late luteal,like I am now, I don't do anything and then beat myself up for it. Like how I am I supposed to cope and get things done when I feel this bad physically and mentally at the moment. Is it ok to just lean into these feelings and stop trying to do everything all the time? Like I know it's okay to rest and we need rest during this time but I feel so bad for not doing anything at all. I feel like I'm driving myself crazy.