Tension relief

Has anyone in here gone to a chiropractor, massage therapist, done acupuncture, etc. what was your experience and did it help?

My neck, forehead, and traps are so tight and i think it could be causing a lot of my migraines:/ Ive been trying at home remedies but I’m not seeing too much progress or relief. I also have a sneaking suspicion my migraines are tension and stress migraines, background I’m a therapist and a full time student. So I’m at a desk staring at a computer most days. I also know my posture is soo shit and ive been trying to fix it. Any advice is welcomed!