How do I stop eating a lot?

For context I’m a sophomore in high school, weigh 185 pounds, male. I hate eating breakfast and the schools food is slop so I don’t eat at school either, but I guess that all adds up. Whenever I get home I just can’t stop myself from downing like 2 plates of food, and I try and I honestly feel terrible after, like I think to myself “what the hell am I doing” and I just can’t stop. Can you guys help me on how to stop this bad habit? Please? Honestly I’ll try anything because this is like the 1 thing holding me back from actually losing weight