Should I eat my calories late-night? Or just eat extra the next day?
For example I am on a work trip and working super late tonight. I didn’t prepare. It will be around 12:30am-1am by the time I’ll get back to my hotel and I’ll still need around 700-800 calories to eat. I have good food to eat there and will surely be hungry but would it be better for me to eat late and hit my calories? Or go to bed hungry and eat the extra calories for tomorrow? I almost never eat later than 9pm.
Posted Nov 5, 2025, 11:51 PM UTC
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