Depression free for 5 years. AMA

I struggled with depression, porn addiction, being overweight, and just lacked self worth in general through my teenage years.

I can now confidently say that I am not depressed, hold no addictions, and I’m no longer as overweight as I used to be.

I am far from perfect but I’m constantly improving every single day. I’m building the physique I dream of, I’m slowly eliminating all my bad habits I created over the years, and I’m setting myself up for the future.

I wanna help out anyone that might be in the same or similar situation I was, and are struggling with that mindset shift.

Ask me anything! I will try to help out to the best of my abilities!!

Ps: no I’m not some self help guru trying to sell you a course. I am no where near perfection but I am pushing towards my goals!