need advice

A few things on my mind after playing up to this rank:

• Whiff punish**:** Instead of using MP, HP, 2HP, or 2MK, I keep going for throws...
• Anti-air: I don’t know why, but whenever Yuri jumps in, I just block instead of anti-airing.
• Combo: Every time Yuri whiffs an anti-air, I just go for a throw again. Even after watching the replay, I’m like, “Why did I just throw there?!”

video

If you’ve got any other thoughts or advice (even harsh ones), I’d really appreciate it. Thanks!