How to Deal With my forearm Pain

Hey guys,

I’m honestly starting to lose my mind a bit. For the last few months, I’ve been dealing with really bad tendon pain in my forearm — it starts around the wrist and goes up the inside of my arm all the way to the elbow. If I take 2–3 weeks off training or just stick to push workouts, it’s fine. But as soon as I train back or arms, the pain flares up again.

I’ve been to the doctor, and he just said there’s too much fluid in the joint causing irritation, then gave me a brace to keep it stable.

Has anyone dealt with something like this? Are there any exercises, supplements, or peptides that could actually help?