Lift after bad sleep or push to tomorrow?
I hate skipping, but my RPE goes through the roof when I’m tired. Even my warm-up sets feel heavy, and I end up getting frustrated halfway through. Sometimes I try dropping the weight or just doing accessories, but it still feels like junk volume. On the other hand, if I skip completely, I feel guilty and worry I’m losing momentum. How do you guys handle it? Do you just push through, adjust the workout, or rest and make it up later?
Posted Nov 10, 2025, 12:03 PM UTC
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