Strain on knee after doing cable pull rope exercise
so I was doing some cable pull rope exercise, those focus on biceps, triceps, forearms. After the workout, I felt a strain on my kneecap, my guess that it could‘ve been pressure exerted on my kneecap when I’m doing the above mentioned exercises. Is this normal? Or is my form wrong and hence the strain?
Posted Nov 10, 2025, 12:10 PM UTC
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