Loose skin after weight loss.. how are you all dealing with it?
I’ve lost about 4 stone over the past year, and while I’m proud of that, I didn’t realise how much loose skin would affect me mentally. My stomach, arms, and thighs especially, it’s like a reminder of my old self every time I look in the mirror. I've tried to surf the internet and read more about it. But I'm unable to reach a particular conclusion.
I know it’s a normal part of major weight loss, and my GP said it might tighten a bit over time, but it’s still hard to accept when you’ve worked so hard to feel good in your body.
Has anyone found anything that genuinely helps... creams, strength training, hydration, anything at all? Or did you just learn to live with it? I’d really love to hear from others who’ve been through this.
Posted Nov 10, 2025, 12:11 PM UTC