Is this what I should expect?

Newbie Question

So I started the 16:8/skipping breakfast plan almost a month ago. So far I am down about 2 lbs. I feel good and things are going pretty well. Have had a couple of slips and still not completely away from the sugar. But overall things are going well and I’m committed. Is this how it works? Just a slow, gradual loss-a couple of pounds a month? I’m good with that. Just want to make sure I’m on track.

Posted Nov 10, 2025, 12:13 PM UTC

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