My one month journey so far

Creating a post to share my month long journey so far. I did one tape a time in the order and have been doing ‘Free flow Focus 21’ repeatedly after finishing the tapes about a week ago. I’ve also done this unassisted (without the tapes) a couple of times & didn’t feel much difference.

Following is the list of triggers I’ve logged in my journey so far. Would love to know the thoughts of fellow members on the sub on where I stand and what follows next.

Head tilt / floating sensation (Focus 15 → 21 entry) – gentle, involuntary tilt or sway as the awareness-body begins to align and detach from physical orientation.

Body numbness / heaviness (Focus 21 stabilisation) – complete loss of body sensation as physical awareness fully drops away.

Light snore reflex (Focus 21 → 15 descent) – brief automatic throat sound as the body re-engages during return from higher Focus levels.

Snap sensation (Focus 21 → 10–12 descent) – quick internal “click” when awareness re-locks into the physical frame during re-entry.

Humming / resonance tone (post-Focus 21 session) – faint inner buzz or tone persisting a few minutes after full wakefulness.

Energy-alignment / phasing distortion (Focus 21 ) – felt push from behind and image distortion like a flickering TV signal during deep alignment.

Internal free-fall / release (Focus 12 → 15 transition) – powerful dropping sensation as energy body begins to decouple from physical.

Awareness-transition jerks (Focus 15 → 21 entry) – mild whole-body jolts, like motion between two slow trains, marking micro-phase shifts between focus layers.