I finally found an easy seitan method I like!

So for meal prep my recipe is:

Dry Ingredients • 300 g vital wheat gluten • 125 g unflavored pea protein • 40 g nutritional yeast • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp paprika • 1 tsp sea salt

Wet Ingredients • 10 oz (give or take sometimes it’s more sometimes it’s less. Add slowly) water or broth • 1 tbsp soy sauce or vegan Worcestershire

Combine and knead for a few mins then let it rest for like 10-15 mins

I cut it into 2 logs then:

Wrap it in parchment paper and aluminum foil

In the instant pot put the trivet and 1.5 cups of water cook for 60 mins and let natural release then put in fridge to firm up and set then you’re done!!