ADHD social shutdown

I keep falling into these phases where I just stop replying to everyone. I thought I’d finally snapped out of it, but it’s been happening again since September. I think about replying, I want to reply… and then I just don’t.

My last phase lasted over a year, and now it feels like I’m right back at the start, no motivation to talk, barely leaving my room, just shutting down.

This “phase” seems to happen when I’m dealing with heartbreaking news and stress. I don’t know if it’s burnout or what exactly.

Does anyone else get like this?