What are the chances of herniating the other side?

And what does it take for this to happen? Also, how easy is it to worsen a defused bulge? It's says everywhere that the disc's are more resilient than we think...well, I really don't think so..if I don't have a new herniation on my other side rightnow, I know for sure that there's a nerve small small pressure. And from there, it's can quickly go to HELL, just like oflt happened the first time.

So please, if someone can ease my crazy anxiety, to the piloting I can't eat, I'll be so so so grateful.

Stay safe!