So, erm. Yeah..about therapies.

Genuinely, do they help any of y'all? The most a single therapy session has helped me was a group one abd when I yapped about my toxic relationship that kinda and kinda not caused me to relapse. (I scratched myself once to blood a day after it came out that she's someone not love worthy.)

I just don't exactly see how they're meant to help :v No one that self harms will pick therapy over self harm simply because of how the effectivness varies between those two.

Also, has anybody been kinda praying about meeting a kin soul? Like, imagine you go to class or something and see someone will self harm scars. Me personally, that would be the only person I'd be able to make friends with because of well...yeah. Anyway, if anybody has simillar experiences or thoughts. Let me know ❤️