How can I reduce irritability, mental sides etc... for a more aggressive deficit?

Advice: Seeking ❓

I'm looking to lose weight and a 500 calorie deficit just doesn't seem to be moving anything. It may be a miscalculation issue. When I drop even lower, I get alot of hunger, but worse I get irritability, low mood etc... my energy to go to the gym plummets.

How can I go about losing the weight but not sufferimg the mental and emotional sides? The hunger I don't mind, I actually enjoy it in a way because it reminds me I'm on a deficit and moving in the right direction. But the low mood etc.. have been brutal to deal with.

Is there anything changes I can make like diet etc?

Posted Nov 14, 2025, 1:54 PM UTC

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